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Pause Back Squats

Metcon

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Workout

11/27/2019

Weightlifting

Pause Back Squats (03 Reps EOMOM for 12 Minutes )

3 Second pause at bottom

Workout of the Day

Metcon (Time)

For Time:
150 Double-Unders (2:1 Singles)
30 Front Squats (95/65, Rx+=135/95)
16 Ring Dips
Then, 2 Rounds of:
75 Double-Unders (2:1 Singles)
15 Front Squats (95/65, Rx+=135/95)
08 Ring Dips

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Whiteboard:

Wednesday, November 27, 2019

Male Clients

1

Michal
Morelos

4:30PM CrossFit

1 x 3 @ 285 lbs

2

Seth
McClellan

5:30AM CrossFit

1 x 3 @ 210 lbs

3

Kyle
McGavock

4:30PM CrossFit

1 x 3 @ 205 lbs

4

Jacob
Young

4:30PM CrossFit

6 x 3 @ 135 lbs

5

Kevin
Korinek

5:30AM CrossFit

1 x 3 @ 0 lbs

Blankie Time!!!

Female Clients

1

Becky
Parrish

5:30AM CrossFit

1 x 3 @ 185 lbs

2

Melissa
McClellan

5:30AM CrossFit

1 x 3 @ 175 lbs

2

Tracy
May

8:30AM CrossFit

1 x 3 @ 175 lbs

3

Jessica
Wallace

5:30AM CrossFit

1 x 3 @ 165 lbs

4

Shelby
Forrest

4:30PM CrossFit

5 x 3 @ 75 lbs

5

Linda
Ramirez

8:30AM CrossFit

5 x 3 @ 55 lbs