In a 15 min window build to a 1 rep max

Set 1: 3 reps
Set 2: 3 reps
Set 3: 3 reps
Set 4: 1 rep
Set 5: 1 rep
Set 6: 1 rep
Set 7: 1 rep
*Same %s as last week

"Power Wheels"
AMRAP 3:
9/6 Calorie Assault Bike or Row
12 Power Snatches (95/65)

Rest 3 Minutes

AMRAP 3:
9/6 Calorie Assault Bike or Row
8 Power Snatches (115/85)

Rest 3 Minutes

AMRAP 3:
9/6 Calorie Assault Bike or Row
4 Power Snatches (135/95)