Rx+
Run 400 m
25 Shoulder-to-Overhead (115/75 lb.)
3 rounds
*Every time you break on the barbell, perform 10 Burpees.

Rx
Run 400 m
25 Shoulder-to-Overhead (95/65 lb.)
3 rounds
*Every time you break on the barbell, perform 10 Burpees.

Fitness
Run 400 m
25 Shoulder-to-Overhead
3 rounds
*Every time you break on the barbell, perform 7 Burpees.