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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 112718 - Reebok CrossFit Miami Beach
Class
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Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
MB Conditioning 112718
Metcon (No Measure)
Warm-up
Running drill across the gym
2rds 45on/ 1min to run 200m
Wall ball
DB curl to press
Alt DB snatch
Alt single leg burpee
Bike
Slam balls
Tri OH kick backs
Battle ropes
Row
Box Jump
V-ups
DB Bent over rows
Core
3x max wall sits
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Whiteboard:
Tuesday, November 27, 2018
Male Clients
Female Clients
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