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3 Position CJ

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181127

Metcon

CrossFit Games Open 11.1 and 14.1 (AMRAP - Reps)

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#

3 Position CJ (build to max)

floor, below knee, above knee, jerk - unbroken

5 minutes from the finish of 14.1

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, November 27, 2018

Male Clients

1

Matt
Neid

6:00 PM CrossFit

313 Reps

2

Aaron
Malek

5:00 PM CrossFit

308 Reps

3

Joe
Olivares

5:00 PM CrossFit

244 Reps

4

Gabriel
Ramos

6:00 PM CrossFit

239 Reps

5

Thanh
Le

7:00 PM CrossFit

216 Reps

6

Justin
Rodriguez

4:00 PM CrossFit

211 Reps

7

Jose
Flores

6:00 PM CrossFit

187 Reps

8

Aaron
Conger

5:00 AM CrossFit

180 Reps

8

Casey
Hornberger

9:00 AM CrossFit

180 Reps

9

Private

6:00 PM CrossFit

177 Reps

10

Clay
Aaron Allphin

7:00 PM CrossFit

170 Reps

11

Achille
Javois

5:00 AM CrossFit

169 Reps

12

Paul
Hargrave

5:00 PM CrossFit

158 Reps

13

Matthew
Daniels

6:00 PM CrossFit

270 Reps

singles

14

GARY
O’NEIL

6:00 PM CrossFit

260 Reps

singles

15

Adam
Covin

9:00 AM CrossFit

256 Reps

75 sings

16

Arshdeep
Singh

9:00 AM CrossFit

220 Reps

75 sing

17

Richard
Andrews

4:00 PM CrossFit

125 Reps

10 cal bike 15 power snatch 75#

18

Mauricio
Violante

5:00 PM CrossFit

90 Reps

Female Clients

1

Brandy
Le

9:00 AM CrossFit

286 Reps

2

Katy
Andrews

7:00 PM CrossFit

256 Reps

3

Brittany
Poland

4:00 PM CrossFit

255 Reps

4

JuJu
Ardoin

6:00 PM CrossFit

225 Reps

4

Kasi
Bevel

6:00 PM CrossFit

225 Reps

5

Ariana
Kedoin

5:00 PM CrossFit

212 Reps

6

Anna
Akker

5:00 PM CrossFit

205 Reps

7

Crissy
Autry

5:00 AM CrossFit

180 Reps

8

Casey
Regian

5:00 PM CrossFit

167 Reps

9

Jennifer
Vera

5:00 PM CrossFit

158 Reps

10

Jen
Rapp

5:00 PM CrossFit

152 Reps

11

Lindsey
Malek

5:00 PM CrossFit

146 Reps

12

Karen
Sanchez

5:00 PM CrossFit

135 Reps

13

Precious
Dominguez

7:00 PM CrossFit

107 Reps

14

Miriany
🇵🇷 Hornberger

9:00 AM CrossFit

97 Reps

15

Ale
Sandoval

12:00 PM Noon CrossFit

315 Reps

55 sings

16

Elisa
Ramos

9:00 AM CrossFit

218 Reps

55 sings

17

Karen
Tallant

5:00 AM CrossFit

217 Reps

200 bike 55

18

Kiersten
Potter

5:00 AM CrossFit

190 Reps

sings 45

18

Laura
Irias

7:00 PM CrossFit

190 Reps

35#, singles

19

Briana
Velazquez

6:00 PM CrossFit

180 Reps

singles

19

Isabel
Lewis

6:00 PM CrossFit

180 Reps

45#, singles

19

Pooja
Mehta

5:00 AM CrossFit

180 Reps

35 sings

20

Holly
Lemoine

9:00 AM CrossFit

172 Reps

55 sing

21

ANGELICA
DELGADO

5:00 AM CrossFit

170 Reps

55 sing

22

Allison
Saylor

12:00 PM Noon CrossFit

135 Reps

55 sings

22

Danielle
Kellermann

5:00 PM CrossFit

135 Reps

sings 55

23

Jamie
Sutton

5:00 PM CrossFit

126 Reps

cleans dubs