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Components
Full Count
Snatch
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
11/27/18 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
45 (24/21)
Workout
11/27/18
Metcon
Full Count (Time)
Partner WOD
100 Calorie Bike
-then-
5 Rounds
30 DB Snatches (50/35)
200m Run
36/24 Calorie Row
Split reps/calories and run together
Optional Extra Strength Work
Snatch (10x1 climbing)
Snatch
Power Snatch
5 Second Pull from Floor to Knee, Fluidly into Power Snatch. 3 Second Pause in Catch Position.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 27, 2018
Male Clients
1
Dane
Sonnenberg
4:00 PM CrossFit
22:28
Eric C
1
Erich
Cloninger
4:00 PM CrossFit
22:28
Dane S!
2
Neil
Glezen
4:00 PM CrossFit
23:08
Colby tried to keep up
3
Todd
Mehrmann
4:00 PM CrossFit
23:47
Jack
4
Derrick
Ledford
8:30AM CrossFit Class
25:44
Hillary
5
Alto
Shambles
8:30AM CrossFit Class
26:38
Bob
5
Bob
Swadley
8:30AM CrossFit Class
26:38
TG
6
Jason
Blackwell
12:00 PM CrossFit
27:06
Jill & Eric
7
Johnny
Quilla
9:30 AM CrossFit
27:08
Monica
8
Jason
Denis
4:00 PM CrossFit
27:19
GREAT JOB CAMPBELL!!
9
Andy
Pridmore
5:30 PM CrossFit
28:01
10
Scotty
In Route
5:30 PM CrossFit
28:28
Brian!
11
Kenny
Hastings
6:30 AM CrossFit
28:50
50 lb w/ Jim
12
Brandon
Hedrick
5:30 AM CrossFit
32:08
Good work Jonathan!
13
Stephen
Kent
5:30 AM CrossFit
35:51
Paul!
14
Jumpin Jack
Schneider
4:00 PM CrossFit
23:47
Todd, sub 10 Burpees for run, RX rest
15
Eric
Olinger
12:00 PM CrossFit
27:06
Jason and Jill: 35#
16
Jay
Parkhurst
5:30 PM CrossFit
28:01
Andy 35#
17
Mike
Alfred
5:30 AM CrossFit
28:13
Kyle is fast! 35# db
18
Lanny
Natoli
4:00 PM CrossFit
28:42
Dane V 35#
19
Jim
Tuttle
6:30 AM CrossFit
28:50
w/Kenny 20 DB Clean
20
Derek
Halford
6:30 AM CrossFit
30:10
#35
21
Hap
Clayton
8:30AM CrossFit Class
30:20
Joe
21
Joey
Hager
8:30AM CrossFit Class
30:20
Female Clients
1
Hillary
Ledford
8:30AM CrossFit Class
25:44
Derrick
2
Alyson
Knight
5:30 PM CrossFit
26:48
brandi
2
Teeter
Miller
5:30 PM CrossFit
26:48
Aly
3
Jill
Olinger
12:00 PM CrossFit
27:06
Jason
4
Cambell
Vander Haar
4:00 PM CrossFit
27:19
Awesome job JASON!
5
Miranda
Morales
8:30AM CrossFit Class
28:10
alex
6
Cindy
Orr
8:30AM CrossFit Class
37:20
Melissa
7
Monica
Leatherman
9:30 AM CrossFit
27:08
25# John
8
Cambell
Vander Haar
4:00 PM CrossFit
28:42
Lanny; 35# ds
9
Rhonda
Halford
6:30 AM CrossFit
30:10
derek
10
Kate
Conrad
5:30 PM CrossFit
31:30
Leslie & Lauran, 25#
10
Leslie
Auton
5:30 PM CrossFit
31:30
Kate & Lauran - 25#DB; burpees instead of run
11
Lauran
Stump
5:30 PM CrossFit
31:48
RAN-3rd wheel;20lb shld have gone up
12
Krissy
Jones
12:00 PM CrossFit
32:00
maria! 20#
12
Maria
Wilson
12:00 PM CrossFit
32:00
#20 db. Chrissy
13
Camryn
Wilson
9:30 AM CrossFit
32:02
14
Katie
Tuttle
4:00 PM CrossFit
34:10
Brad! 65# cleans
15
Kelly
Nouri
8:30AM CrossFit Class
34:30
Nikki!!!
15
Nikki
Stewart
8:30AM CrossFit Class
34:30
25 Kelly!!
16
Private
4:00 PM CrossFit
37:00
17
Melissa
Holden
8:30AM CrossFit Class
37:20
20 lbs, cindy
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