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Workout

Tuesday

Metcon

Metcon (Time)

21-18-15-12-9:
V-ups (Rx+=T2B)
Dumbbell Bent Over Row (per arm) 25/15 (Rx+=55/35)

After Each Set:
1 Minute Front Plank

Metcon (Time)

3 Sets:
30/21 Calorie Row
Rest :30 Seconds Between

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, November 27, 2018

Male Clients

1

3
Pete

3:30 PM CrossFit

12:45

2

John
Wedding

3:30 PM CrossFit

14:20

3

Mark
Barnhart

12:15 PM CrossFit

15:07

4

Benjamin
Head

9:30 AM CrossFit

15:09

5

Rob
Bush

3:30 PM CrossFit

16:25

6

John
Williamson

6:00 AM CrossFit

17:50

7

John
O'Keefe

12:15 PM CrossFit

22:45

8

Kevin
Lacjak

5:30 PM CrossFit

23:01

9

Sylvain
Thibault

5:30 PM CrossFit

10:27

10

Private

5:30 PM CrossFit

11:15

11

Matthew
Emmons

8:15 AM CrossFit

13:05

12

Mark
Richardson

4:30 PM CrossFit

13:08

13

Private

6:00 AM CrossFit

13:12

14

The
Kyle Stults

3:30 PM CrossFit

13:25

15

Dan
Lincoln

6:00 AM CrossFit

13:27

16

Erik
Christians

8:15 AM CrossFit

14:10

17

Brian
Johnson

5:30 PM CrossFit

15:24

55lb

18

Gil
Gomez

12:15 PM CrossFit

16:42

19

Dan
Meller

12:15 PM CrossFit

16:45

20

Connor
Culligan

5:30 PM CrossFit

10:41

21

Allan
Cheateaux

9:30 AM CrossFit

10:50

22

Keith
Davis

5:30 PM CrossFit

14:30

23

Alex
Kersis

3:30 PM CrossFit

14:36

Rx+ effort. Missed a few reps. Integrity move!

Female Clients

1

Trysta
Wedding

12:15 PM CrossFit

17:05

2

Kristina
Barnhart

12:15 PM CrossFit

17:39

3

Holly
Oglesby

8:15 AM CrossFit

21:00

4

Lia
Christians

8:15 AM CrossFit

10:15

5

Liz
Krupa

8:15 AM CrossFit

10:26

6

Kelly
Burns

8:15 AM CrossFit

10:28

7

Carmen
Doyle

5:30 PM CrossFit

10:50

8

Angie
O'Keefe

9:30 AM CrossFit

12:09

9

Ann-Marie
whittington

12:15 PM CrossFit

12:11

10

Christina
Griggs

8:15 AM CrossFit

12:12

#35

11

Cathie
Nicholson

8:15 AM CrossFit

12:25

12

Kristin
Head

6:00 AM CrossFit

12:32

#20

13

Jami
Cheateaux

9:30 AM CrossFit

12:35

14

Maya
Gonzales

6:00 AM CrossFit

12:45

15

Sarah
Guillaudeu

6:00 AM CrossFit

13:00

16

Karin
Thomsen

4:30 PM CrossFit

13:03

17

Ruthann
Christensen

3:30 PM CrossFit

13:51

18

Amanda
Spungin

9:30 AM CrossFit

14:40

19

Annie
Dougherty

5:30 PM CrossFit

15:00

20

Jessica
Norris

5:30 PM CrossFit

15:16

21

Casey
Bush

9:30 AM CrossFit

15:45

22

miho
zinni

9:30 AM CrossFit

15:58

23

Jessica
Lessig

9:30 AM CrossFit

16:02

24

Johana
Matuskova

9:30 AM CrossFit

16:28

25

Ariadna
Lira Ang

9:30 AM CrossFit

16:32

26

Peri
Vogl

8:15 AM CrossFit

18:24

27

kathy
long

8:15 AM CrossFit

12:00

28

Sage
Schoenfeld

6:00 AM CrossFit

12:20

29

jennifer
berens

8:15 AM CrossFit

13:21

30

Erica
Thibault

5:30 PM CrossFit

14:00

a few extra rounds

31

kendra
brooksbank

3:30 PM CrossFit

15:03