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Cindy
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Location
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Crossfit Charlottesville
Program
CrossFit
Focus
HWPO Affiliate
Sweat
Date
Workout
WOD 11.27.18 - Crossfit Charlottesville
Class
(All)
CrossFit: 6:00 AM
CrossFit: 8:00 AM
CrossFit: 12:00 PM
CrossFit: 4:45 PM
CrossFit: 5:45 PM
CrossFit: 6:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
51 (22/29)
Workout
WOD 11.27.18
3 rounds not for time, increasing effort:
300m row
10 burpees
10 kip swings
3 Turkish Get-ups each side
Cindy (AMRAP - Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 27, 2018
Male Clients
1
Brad
Puffenbarger
CrossFit: 6:45 PM
30 + 3
2
Landon
Perdue
CrossFit: 4:45 PM
25 + 0
3
Matthew
Melfa
CrossFit: 4:45 PM
24 + 12
4
Chris
Obenshain
CrossFit: 4:45 PM
23 + 27
5
Jess
Achenbach
CrossFit: 12:00 PM
22 + 28
6
Tommy
Terrell
CrossFit: 4:45 PM
21 + 22
7
Frank
Wisnieski
CrossFit: 4:45 PM
20 + 7
8
Andy
McGinty
CrossFit: 12:00 PM
20 + 3
9
Andrew
Cox
CrossFit: 5:45 PM
18 + 1
10
Chris
Martsolf
CrossFit: 5:45 PM
15 + 5
11
Robert
Hammell
CrossFit: 5:45 PM
14 + 5
12
Kurt
Slangerup
CrossFit: 5:45 PM
12 + 23
13
Nick
Hurd
CrossFit: 4:45 PM
12 + 15
14
Adam
Griggs
CrossFit: 6:00 AM
12 + 5
15
Kyle
McCrory
CrossFit: 12:00 PM
11 + 8
16
Josh
Gordon
CrossFit: 12:00 PM
9 + 9
17
Private
CrossFit: 5:45 PM
20 + 17
18
Robby
Vogt
CrossFit: 12:00 PM
15 + 19
19
Private
CrossFit: 6:00 AM
13 + 10
20
Daniel
Nolan
CrossFit: 5:45 PM
12 + 7
21
William
Tyler
CrossFit: 8:00 AM
10 + 20
22
Domenico
D’Auria
CrossFit: 6:45 PM
9 + 26
Female Clients
1
Morgan
Reitz
CrossFit: 4:45 PM
19 + 7
2
Helen
Robertson
CrossFit: 4:45 PM
17 + 25
3
Colleen
O’Connor
CrossFit: 4:45 PM
16 + 11
4
Lanna
Elmore
CrossFit: 4:45 PM
15 + 9
5
Katie
Reinhardt
CrossFit: 5:45 PM
14 + 8
6
Tracy
Sandau
CrossFit: 4:45 PM
14 + 4
7
Allie
A.
CrossFit: 8:00 AM
13 + 11
8
Sara
Stephens
CrossFit: 6:45 PM
13 + 3
9
Jill
Salyer
CrossFit: 8:00 AM
12 + 4
10
Marissa
Mitrovic
CrossFit: 8:00 AM
12 + 3
11
Haley
Stephens
CrossFit: 6:45 PM
10 + 7
12
Genevieve
Walsh
CrossFit: 12:00 PM
10 + 2
13
Meg
Perdue
CrossFit: 4:45 PM
23 + 8
ring rows
14
Audrey
Castlen
CrossFit: 6:00 AM
16 + 15
15
Emily
Ford
CrossFit: 12:00 PM
16 + 0
15
Margaret
Banks
CrossFit: 6:00 AM
16 + 0
16
Leslie
Hubbbard
CrossFit: 6:00 AM
15 + 25
17
Elisabeth
Rogers
CrossFit: 12:00 PM
15 + 15
18
Kimberly
Peake
CrossFit: 12:00 PM
15 + 5
19
Nadia
Orr
CrossFit: 12:00 PM
15 + 1
Jumping pull-ups
20
Christine
Peterson
CrossFit: 12:00 PM
14 + 10
21
Jing
Mu
CrossFit: 8:00 AM
14 + 0
22
Molly
Brady
CrossFit: 4:45 PM
12 + 12
jumping, 20" box pushup
23
Nadia
Orr
CrossFit: 12:00 PM
12 + 1
Jumping pull-ups
24
McKay
Schmitt
CrossFit: 4:45 PM
11 + 16
Jumping pull ups Elevated push ups
25
Elizabeth
Larson
CrossFit: 6:45 PM
11 + 12
26
Hannah
Helm
CrossFit: 4:45 PM
11 + 8
Modified push ups with knees on ground. Kipping pull-ups
27
Caris
Cole
CrossFit: 12:00 PM
11 + 7
28
Hannah
Lewis
CrossFit: 6:00 AM
7 + 6
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