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Components
Snatch Pull + Hang Sn ...
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
11/27/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (24/12)
Workout
11/27/2018
Weightlifting
Snatch Pull + Hang Snatch + Snatch
Begin at 50% of 1RM snatch and build
Workout of the Day
Metcon (Time)
For Time:
50 Snatches (75/55, Rx+=95/65)
- Rest 2 Minutes -
50 Push-ups (Rx+=Diamond Push-ups)
- Rest 1 Minute -
50 Back Squats (75/55)
*20 Minute Time Cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 27, 2018
Male Clients
1
JB
Breitling
5:45PM CrossFit
1 x 1 @ 225 lbs
super ugly like jon
2
Jonathan
Larsen
5:45PM CrossFit
1 x 1 @ 215 lbs
3
Frank
Garcia
6:45PM CrossFit
1 x 1 @ 185 lbs
3
Tanner
Stone
4:30PM CrossFit
1 x 1 @ 185 lbs
4
Cameron
Reeves
5:45PM CrossFit
1 x 1 @ 165 lbs
5
Sean
Smith
5:45PM CrossFit
1 x 1 @ 155 lbs
6
Colten
Lanning
8:30AM CrossFit
1 x 1 @ 150 lbs
7
Devonte
Farner
5:45PM CrossFit
1 x 1 @ 140 lbs
8
Cole
Hadley
5:30AM CrossFit
3 x 1 @ 135 lbs
8
Thomas
Morales
5:30AM CrossFit
3 x 1 @ 135 lbs
8
Brent
Turner
5:45PM CrossFit
2 x 1 @ 135 lbs
8
Nick
Davidson
5:30AM CrossFit
2 x 1 @ 135 lbs
8
Joni
Aguilera
4:30PM CrossFit
1 x 1 @ 135 lbs
8
luke
Rosales
5:45PM CrossFit
1 x 1 @ 135 lbs
9
Riley
Alford
6:45PM CrossFit
1 x 1 @ 125 lbs
10
Kevin
Korinek
5:30AM CrossFit
2 x 1 @ 105 lbs
10
Esteban
Ponce
4:30PM CrossFit
1 x 1 @ 105 lbs
10
Shawn
Rice
5:45PM CrossFit
1 x 1 @ 105 lbs
11
cash
hamby
6:45PM CrossFit
4 x 1 @ 95 lbs
11
Jacob
Young
4:30PM CrossFit
2 x 1 @ 95 lbs
11
Aaron
Forehand
8:30AM CrossFit
1 x 1 @ 95 lbs
11
Raine Corado
l
4:30PM CrossFit
1 x 1 @ 95 lbs
11
Zachary
Robinson
4:30PM CrossFit
1 x 1 @ 95 lbs
12
Mario
Mendoza
4:30PM CrossFit
1 x 1 @ 85 lbs
Female Clients
1
Ashley
Reeves
5:30AM CrossFit
1 x 1 @ 115 lbs
2
Tracy
May
8:30AM CrossFit
2 x 1 @ 105 lbs
3
Madison
Garcia
4:30PM CrossFit
1 x 1 @ 90 lbs
4
Emily
Hunt
8:30AM CrossFit
1 x 1 @ 85 lbs
4
Meg
Brown
8:30AM CrossFit
1 x 1 @ 85 lbs
5
Riana
Diegelman
8:30AM CrossFit
1 x 1 @ 75 lbs
6
Brenna
Braddock
5:30AM CrossFit
4 x 1 @ 65 lbs
6
Jessica
Ortiz
5:30AM CrossFit
4 x 1 @ 65 lbs
6
Jenn
Reeves
5:45PM CrossFit
2 x 1 @ 65 lbs
7
Edalia
Mendoza
4:30PM CrossFit
6 x 1 @ 45 lbs
8
angie
hamby
6:45PM CrossFit
1 x 1 @ 0 lbs
Worked on form
8
gina
keenan
6:45PM CrossFit
1 x 1 @ 0 lbs
worked on form
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