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Components
Hang Snatch
Snatch Grip Lift Off
Front Squat
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Sunday Oly - CrossFit Pineville
Class
(All)
Olympic Lifting
Gymnasty
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (4/4)
Workout
Sunday Oly
Weightlifting
Hang Snatch (1x50-60-70-75-70% of 1RM Snatch)
Hang Snatch
Snatch Complex from pos 2
Snatch Pull + Hang Power Snatch + Hang Snatch
Snatch Grip Lift Off (1x3@60-70-80-90-95% of 1RM Snatch)
5 sec hold at the knee
Front Squat (1x3@60-70-75-80-75% of 1RM)
Front Squat
*Pause 1st rep
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, November 27, 2016
Male Clients
1
Travis
Stutts
Olympic Lifting
1 x 1 @ 155 lbs
2
Gary
Sunstrom
Olympic Lifting
1 x 1 @ 105 lbs
2
Todd
McDaniel
Olympic Lifting
1 x 1 @ 105 lbs
3
Augusto
Benitez
Olympic Lifting
1 x 1 @ 80 lbs
Female Clients
1
Jackie
Cansler
Olympic Lifting
1 x 1 @ 80 lbs
2
Michelle
Shuck
Olympic Lifting
1 x 1 @ 75 lbs
3
Macaira
Herford
Olympic Lifting
1 x 1 @ 55 lbs
4
Courtney
Schuler
Olympic Lifting
2 x 1 @ 50 lbs
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