Death By Colleen

Death By Deadlift (225/185)
Continue pattern with Sit-ups until Minute 20.
- then -
Death By Rowing (Calorie)
or
Death By Ring Push-up
Continue pattern with Sit-ups until Minute 20.

At the start of minute 1, do 1 Deadlift.
At the start of minute 2, do 2 Deadlifts.
Continue pattern until you cannot complete the movement within the minute.
When you fail continue pattern and do sit-ups until minute 20.

Rx= 185/135
Rx+ = 225/185

At the start of minute 1, row 1 Calorie.
At the start of minute 2, row 2 Calories.
Continue pattern until you cannot complete the movement within the minute.
When you fail continue pattern and do sit-ups until minute 20.

At the start of minute 1, do 1 Ring Push-up
At the start of minute 2, do 2 Ring Push-ups
Continue pattern until you cannot complete the movement with the minute.

When you fail continue pattern and do sit-ups until minute 20.