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Components

Metcon

LeanX{11/27/15}

Warm-up

Partner Rowling
with Burpees
then ROM drills

Metcon

Metcon (AMRAP - Reps)

3 rounds of:
In 2 minutes:
200m Run
Max effort DB Front Squat
Rest 2 minute between rounds
*score is total # of FSQs

Metcon

Metcon (Time)

4 Rounds For Time:
2 Tire Flips (at East- 4 heavy KB DLs)
200m Run
20 RKBS
10 alt DB Snatches

Cash-Out

foam roll

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