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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
151127 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (2/5)
Workout
151127
Metcon (Time)
Three girls (partner wod)
Elizabeth
21-15-9
Clean, 135# / 95#
Ring Dips
Isabel
30 Snatches, 135# / 95#
Karen
150 Wall-Ball Shots, 20# / 14
partition reps as needed
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 27, 2015
Male Clients
1
Justin
Schelin
9:30 AM WOD
13:23
Started again at 15:00 finished 29:45
2
Gordon
Dotson
4:30 PM WOD
24:58
i did all lifts by myself #115
Female Clients
1
Ann
Schelin
9:30 AM WOD
13:23
30:43 2x through with 4 min rest between
2
Tonya
Foster
4:30 PM WOD
14:32
12 RDip each RD, hubby did MU
3
Charo
Shamo
4:30 PM WOD
13:51
65# snatch Janessa kicked a$$
4
Angie
Ellis
9:30 AM WOD
13:55
clean 65#, snatch 55#, orange band dips
4
Jennifer
Iverson
9:30 AM WOD
13:55
thanks angie
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