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Components
3 x 3 snatch PP + OHS
2-Position Snatch
Clean and Jerk
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Open Gym
Date
Workout
Post binge eating day - Beaverton Strength and Conditioning
Class
(All)
Post Turkey WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (5/4)
Workout
Post binge eating day
A: 3 x 3 snatch PP + OHS (Build over sets for 20 min "Conga" style)
3 snatch grip push press into 3 OHS
During todays workout, after each lift perform 10 TTB or 15 V-ups
B: 2-Position Snatch (Build over sets for 20 min "Conga" style)
C: Clean and Jerk (Build over sets for 20 min )
Clean and Jerk
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 27, 2015
Male Clients
1
Drew
Rivera
Post Turkey WOD
1 x 3 @ 195 lbs
2
John
Rogacki
Post Turkey WOD
1 x 3 @ 120 lbs
Could have gone 20# higher
3
Fred
Peterson
Post Turkey WOD
1 x 3 @ 95 lbs
4
Matthew
Zola
Post Turkey WOD
2 x 3 @ 85 lbs
5
Jonathan
Bermudez
Post Turkey WOD
1 x 3 @ 60 lbs
Female Clients
1
Sarah
Holman
Post Turkey WOD
1 x 3 @ 105 lbs
2
Private
Post Turkey WOD
1 x 3 @ 95 lbs
3
Katie
HIlgemann
Post Turkey WOD
1 x 3 @ 85 lbs
4
Kari
Roraback
Post Turkey WOD
1 x 3 @ 60 lbs
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