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Components
The Gobbler
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Friday - CrossFit Pineville
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (2/5)
Workout
Friday
Warm-up
20 mins
Dynamic Warm-up
Metcon
The Gobbler (Time)
Partner WOD
200m run (together)
100 DU
200m run
100 Abmat Sit-ups
200m run
100 Pull-ups
200m run
100 Wallballs (20/14)
200m run
100 KBS (1.5/1)
200m Run
100 Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 27, 2015
Male Clients
1
Jose
Aguayo
9:00 AM CrossFit
26:25
2
Justin
Higbee
11:00 AM CrossFit
28:28
partner Chenele
Female Clients
1
Esther
Aguayo
9:00 AM CrossFit
26:25
2
Jackie
Cansler
11:00 AM CrossFit
28:17
with michelle
2
Michelle
Shuck
11:00 AM CrossFit
28:17
With Jackie Starr :)
3
Chenele
Kloc
11:00 AM CrossFit
28:23
ring rows Red KB
4
Amy
Bullock
11:00 AM CrossFit
33:00
mixed kipping/ring rows 1 pood 200m row with my brother, Dan
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