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Components

Push Press

Metcon

The Strip CrossFit - Tue, Nov 26

Push Press (3-3-3-3)

Every 3 Minutes Building

Metcon (6 Rounds for time)

Every 3 Minutes for 6 Rounds

10 Pull-ups

10 Push Press 115/85 or HSPU

10 KB Swings American 70/53

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