AMRAP x 7 MINUTES
:40 Cardio Choice
10 Air Squat + Step-Up
10 Push-Up + Alt. Shoulder Tap
10 Alt. Straight Leg Sit-Ups
Practice a Gymnastic Skill*
*Skill Options...Strict Ring DipsPike HoldPike Box HoldHS Hold Against WallHS Hold + Shoulder Taps
(No Measure)
20 Box Step-Overs (20)
20 Push-Ups
20 Sit-Ups
Cardio Choice*
*Cardio Choice Options:
400m Run
30/25 Cal Row or Ski
(Score is Rounds + Reps)
10 Alt. 90-90 Hip Rotations
10 Banded Good Mornings
10 Banded High Pulls
-Rest as Needed b/t Sets-