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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MV Crossfit 112820 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 9:00 AM
9:00 AM
10:00 AM CrossFit
OUTSIDE 10:00 AM
11:00 AM
OUTSIDE 11:00 AM
12:00 PM
OUTSIDE 12:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
Workout
MV Crossfit 112820
Metcon (AMRAP - Reps)
21min ladder
30-40-50-60-70-80reps of
•cal Bike
•DB Alt Snatches 50/35
•Box Jump 24/20
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 26, 2022
Male Clients
1
Seth
Davidson
12:00 PM
295 Reps
2
Javier
Navarro
9:00 AM
294 Reps
34 snatches on round of 50
3
Diego
Sepulveda
9:00 AM
281 Reps
65 LB DB
4
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
260 Reps
Female Clients
1
Dayana
Perez
9:00 AM
271 Reps
On 50 round-11 DB snatches
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