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Components
Clean and Jerk
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
TGIF - Bear Canyon CrossFit
Class
(All)
WOD: 9:15 AM
WOD: 10:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (3/4)
Workout
TGIF
Strength
Clean and Jerk (12x2)
Clean and Jerk
EMOM x 12 mins 2 Full clean and jerks @65-70%
*full squat and split jerks
Metcon (AMRAP - Rounds and Reps)
13 Min Amrap
11 Push Press 115/75
11 Box Jump Overs 24/20
11 Pullups
Accessory work
4x 5-10 Banded Muscle Up transitions
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 26, 2021
Male Clients
1
Michael
Keller
WOD: 9:15 AM
12 x 2 @ 165 lbs
2
Marshall
Mortley
WOD: 9:15 AM
12 x 2 @ 155 lbs
5x135, 5x155
3
Thomas
Zaleski
WOD: 9:15 AM
12 x 2 @ 135 lbs
Female Clients
1
Johanna
Hayden
WOD: 10:30 AM
12 x 2 @ 115 lbs
2
Rachel
Furnari
WOD: 9:15 AM
12 x 2 @ 80 lbs
3
Minta
Keller
WOD: 9:15 AM
12 x 2 @ 75 lbs
4
Alicia
Ciccone
WOD: 9:15 AM
12 x 2 @ 60 lbs
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