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Components
Metcon
Metcon
Metcon
Settings
Location
(All)
CrossFit Bartlesville
Program
CrossFit
CRUSH Youth
Date
Workout
NOV 26, 2021 - CrossFit Bartlesville
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
9:00 AM CrossFit
12:00 PM Open Gym
4:00 PM Open Gym
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
NOV 26, 2021
BODY WEIGHT MOSTLY
BWM: Metcon (AMRAP - Reps)
Tabata Squats
Tabata Burpees
Tabata SIt ups | RX+ T2B
Tabata SIngle-unders | RX+ DU's
Tabata. Jump Lunges
WOD
WOD: Metcon (AMRAP - Reps)
Partner / AMRAP 30
50 DL, 135/95
30 T2B (rx+ synchro)
50 C&J, 115/80
75 Cal Row
30 Push up (rx+ synchro)
50 Front Squat, 95/65
30 Pull-up (rx+ synchro)
KIKR
KIKR: Metcon (Time)
100 Sit ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 26, 2021
Male Clients
1
Jon
Kelley
9:00 AM CrossFit
702 Reps
2
Jim
Thompson
9:00 AM CrossFit
556 Reps
3
Adam
Bulleigh
9:00 AM CrossFit
360 Reps
Female Clients
1
Sammy
Epperson
9:00 AM CrossFit
531 Reps
Rev Lunges
2
Sherri
Goemmer
9:00 AM CrossFit
224 Reps
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