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Components

Deadlift

Deadlift

Metcon

Settings

Workout

Liam Anthony Turkey Baby

Strength

EMOM x 12

1-4: 4 reps

5-8: Deadlift (3 reps )

9-12: Deadlift (2 reps)

WOD

Metcon (2 Rounds for reps)

AMRAP 4
   30 DU
   20 AKBS 53/35
   10 oblique T2B

Rest 2 minutes

AMRAP 4
   30 sit ups
   20 AKBS
   10 KB Koshack squats (R+L=1)

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, November 26, 2021

Clients:

Clients

1

Jim
Sutphin

9 AM WOD

1 x 3 @ 365 lbs

1

Ricky
Pratt

12PM WOD

1 x 3 @ 365 lbs

1

Tyson
Stoll

12PM WOD

1 x 3 @ 365 lbs

2

Danny
Headski

5PM WOD

1 x 3 @ 315 lbs

3

Mickey
MetCon

12PM WOD

1 x 3 @ 308.7 lbs

4

Christopher
Ice

12PM WOD

1 x 3 @ 295 lbs

5

Jerry
Fairchild

12PM WOD

1 x 3 @ 285 lbs

6

Black
Steve

12PM WOD

1 x 3 @ 275 lbs

clean dl

6

Brandon
Beefcake

9 AM WOD

1 x 3 @ 275 lbs

7

Stephen
Dooley

5PM WOD

1 x 3 @ 255 lbs

8

Nikki
Barbell

12PM WOD

1 x 3 @ 245 lbs

9

Mark
Buehler

5PM WOD

1 x 3 @ 225 lbs

9

Matt
McFadden

9 AM WOD

1 x 3 @ 225 lbs

10

Stacey
Ice

12PM WOD

2 x 3 @ 175 lbs

10

Hailey
Mallendick

9 AM WOD

1 x 3 @ 175 lbs

11

Holly
McFadden

12PM WOD

1 x 3 @ 165 lbs

11

Tori
Stickels

12PM WOD

1 x 3 @ 165 lbs

12

Chase
Richards

9 AM WOD

1 x 3 @ 145 lbs

13

Shannon
Northrup

9 AM WOD

1 x 3 @ 125 lbs

14

Brian
Richards

9 AM WOD

1 x 3 @ 115 lbs

15

Sarah
Godie

12PM WOD

1 x 3 @ 105 lbs