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Black Friday Partner WOD

Friday: 9:30am and 10:30 am (also open to friends and family) December 4th Save the date!! CrossFit ATR's 9th anniversary holiday party!!! Theme: Summer in December! What is more San Diego than wearing Hawaiian shirts and grass skirts in the middle of Winter?!?! Potluck style, BYOB... more details to follow ;)

Warm-up

3 Rounds:
5 Burpees
10 Wall Balls
:15 Overhead Wall Ball Hold (per side)
5 PVC Passes
5 Pull-ups

Metcon

Metcon (Time)

For Time (with a Partner)
100 Wall Balls (20/14 lbs)
50 Ground-to-Overheads (95/65lbs) RX+(135/95lbs)
50 Box Jump Overs (24/20")
50 Pull-Ups
25 Burpee over Bar

***Partition the work above any way***

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, November 26, 2021

Male Clients

1

Papi
Aka Teddy

9:30am CrossFit

11:09

Guy with two first names!

1

Ryan
Keith

9:30am CrossFit

11:09

w/Papi

2

AJ!
Isabelo

10:30am CrossFit

14:20

With Fwanky

2

Frank!e
Armas

10:30am CrossFit

14:20

3

Brandon
Thorsten

9:30am CrossFit

15:55

Christian did all the work

4

Eric
Otero

9:30am CrossFit

16:06

Otero Nation

5

Aaron
Hart

9:30am CrossFit

16:34

W/Jenny

6

Jerel
Swain

9:30am CrossFit

11:29

w/ Michael T!

7

Spencer
Baker

10:30am CrossFit

12:02

Pat made me do 15 of the 25 burpees over bar 🙄

8

Moe
Mubarak

9:30am CrossFit

19:02

9

Sohit
Gulati

9:30am CrossFit

19:34

10

Ryan
Figuerado

9:30am CrossFit

19:45

Solo

11

Christian
Lopez

8am CrossFit

9:16

Female Clients

1

Jenny
Hart

9:30am CrossFit

16:34

95# G2OH

2

Donica
Ryder ⛵️

9:30am CrossFit

13:59

1/2 reps & backward order

3

Gretchen
Otero

9:30am CrossFit

16:06

Team Otero

4

Theresa
Brinsa

9:30am CrossFit

21:55

T1 T2