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Components
Squat Clean Thruster
Metcon
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Friday - RVC
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
Open Gym
CrossFit: 12:00 PM
CrossFit: 4:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (4/3)
Workout
Friday
Strength
A: Squat Clean Thruster (Heavy Single )
Squat Clean Thruster
Metcon
B: Metcon (Time)
Rx =
9 rounds for time:
5 thrusters (95/65)
7 bar facing burpees
Rx+ =
(135/85)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 26, 2021
Male Clients
1
Josh
Patch
Open Gym
1 x 1 @ 225 lbs
2
Andy
Kaestle
CrossFit: 5:00 AM
1 x 1 @ 205 lbs
3
John
Mullen
Open Gym
1 x 1 @ 175 lbs
4
Private
Open Gym
1 x 1 @ 160 lbs
Female Clients
1
Alaina
Savage
Open Gym
1 x 1 @ 155 lbs
2
Gillian
Sowden
Open Gym
1 x 1 @ 108 lbs
3
marjie
bish
Open Gym
1 x 1 @ 85 lbs
Worked up to single heavy
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