Whiteboard: 
Thursday, November 26, 2020
Male Clients
1
Mike
McCulloch
CROSSFIT: 8:00 AM
13:13
2
Shye
Evan
CROSSFIT: 8:00 AM
15:40
3
Josh
Heller
CROSSFIT: 9:30 AM
27:20
4
David
Kunzelman
CROSSFIT: 8:00 AM
19:58
100 renegade rows, 75 push-ups,100 sit-ups and 100 air squats
Female Clients
1
Cait
Corbett
CROSSFIT: 8:00 AM
21:37
50 pull-ups
2
Caitlin
Overholt
CROSSFIT: 8:00 AM
21:41
Scaled 25 pull-ups, 50 push-ups, rest normal.
3
Christina
Pierotti
CROSSFIT: 9:30 AM
26:11
Kipping/jumping pull ups; knee push ups
4
Nicole
Hume
CROSSFIT: 9:30 AM
26:46
50PU, mix jumping, rest rx
4
Sarah
Hume
CROSSFIT: 9:30 AM
26:46
50 jumping PU, knee pushups
5
Mary
Pat Van Etten
CROSSFIT: 9:30 AM
33:30
RX reps. Jumping pull-up negatives/ring row, Goblet squats to wal...
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