2:00 Bike (Increase pace every :30 starting from EZ)

Into…

4 SETS
10 Scap Push-Ups
10 Push-Up to Down Dog
10 Wall Ball Front Squats
10 Wall Ball Push Press

Into…

1:00 Bike (Increase pace every :15 starting from EZ)

7 ROUNDS FOR TIME*
11 Handstand Push-Ups or HR Push-Ups
26 Wall Balls (20/14)|(14/10)
20/15 Cal Bike

*Weight Vest is optional.

(Score is Time)

FOR RECOVERY
5:00 EZ Bike*

*Nasal Breathing Only

(No Measure)