PARTNER OPTION

80 DU
400m partner run
40 AKBS
40 KB S2OH
40 synchro donkey kicks
60 DU
300 (2x150) partner relay run
30 AKBS
30 KB S2OH
30 synchro donkey kicks
40 DU
200 m partner run
20 AKBS
20 KB S2OH
20 synchro donkey kicks
20 DU
2x100m partner relay run
10 AKBS
10 KB S2OH
10 synchro donkey kicks

SOLO OPTION

Run 400,300,200,100
Cut the indoor reps in half,
But you may only work the first 30 seconds of each minute