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Components

Metcon

Thursday November 26, 2020

WU:

EMOM 6
Lunges
Spidey Lunge + Twist
Straddle Stretch

A: Metcon (Time)

4 Rounds For Time
20 V-Ups
30 Jump Lunges
40 Dumbbell Hang Clean and Jerks

A: Metcon (Time)

-BODYWEIGHT ONLY-
4 Rounds For Time
20 V-Ups
25 Burpees
30 Jump Lunges

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