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Tuesday WOD

Metcon (AMRAP - Reps)

2 rounds of:

8 minutes of:

Row 40/30 calories
25 Kb swings 53/35#
15 hand release burpees
Max effort rope climbs

Rest 2:00

*score is total rope climbs

8 Minutes of:

Assault bike 40/30
25 GHD sit ups (scale to abmat sit ups)
15 hand release burpees
Max effort rope climbs

*score is total rope climbs

Rest 2:00

Go through this sequence 2 total times.

Rx+ - 50/40 cals, 35 kB/ghd, 25 burpee

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, November 26, 2019

Male Clients

1

Nathan
Trevillian

10:00 AM CrossFit

29 Reps

too hard

2

Donnie
Barbour

Drive Thru

38 Reps

3

Mike
Witt

4:30 PM CrossFit

16 Reps

5,5,,1,5

4

Harris
Frank

5:00 AM CrossFit

10 Reps

5-1-3-1

4

Patrick
Dedoyard

8:00 AM CrossFit

10 Reps

5+2+3+0 If I only knew how to use my feet!!!

5

Aiden
Bryant

4:30 PM CrossFit

9 Reps

6

Chris
Lenox

10:00 AM CrossFit

8 Reps

7

Mike
McCleery

4:30 PM CrossFit

48 Reps

44# kbs / sit-ups / progressions

8

Chris
Bryant

4:30 PM CrossFit

35 Reps

AMSU / Progs

9

Tim
McCormick

5:00 AM CrossFit

33 Reps

progressions

10

Jim
Bolen

6:30 PM CrossFit

24 Reps

#25 Slam balls

10

Robert
Meredith Jr

10:00 AM CrossFit

24 Reps

ring roll pull-ups

11

Dustin
Walton

Drive Thru

10 Reps

12

Jason
Jones

5:00 AM CrossFit

8 Reps

Abmat sit-ups

13

Smokey
Sullins

6:30 PM CrossFit

7 Reps

26 kb... sit ups

14

Eduardo
Navarro

5:30 PM CrossFit

6 Reps

15

Jeff
Davis

4:30 PM CrossFit

2 Reps

two real rope climbs 15 progressions used 35lb kb

15

Tom
Boyle

5:00 AM CrossFit

2 Reps

participation trophy

16

David
Johnson

8:00 AM CrossFit

0 Reps

did ring rows no rope average 15 each time

16

Private

4:30 PM CrossFit

0 Reps

Female Clients

1

Saskia
Arnesen

10:00 AM CrossFit

7 Reps

4,1,2,0

2

Rachel
Blackwell

10:00 AM CrossFit

16 Reps

3

Amanda
Bogard

Drive Thru

14 Reps

8,0,5,1

4

Andrea
Bauer

8:00 AM CrossFit

13 Reps

4

Jessyca
Doty

4:30 PM CrossFit

13 Reps

5

Amy
Linton

10:00 AM CrossFit

10 Reps

6

Lori
Adkins

10:00 AM CrossFit

9 Reps

7

Staci
Hamilton

4:30 PM CrossFit

7 Reps

8

Selena
Richter

Drive Thru

6 Reps

3 rounds

9

Tammy
Lewis

5:00 AM CrossFit

2 Reps

10

Victoria
Duncan

5:30 PM CrossFit

0 Reps

Almost had one...

11

Linnet
Orbe

6:00 AM CrossFit

61 Reps

rope progressions

12

Katherine
Tullis

Drive Thru

21 Reps

26# progressions

13

Jami
Latham

10:00 AM CrossFit

16 Reps

3:1 rope prog; ab mat sit ups

14

Dawn
Galante

6:00 AM CrossFit

11 Reps

rope progression

14

Hannah
Teece

Drive Thru

11 Reps

3 rounds

15

Michelle
Vaughn

8:00 AM CrossFit

6 Reps

3:1 rope progressions

15

Sharon
Brooks

6:00 AM CrossFit

6 Reps

26# KB swings

16

Michelle
Gillespie

8:00 AM CrossFit

4 Reps

All the way to the top!