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Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
FBB upper body - Bear Canyon CrossFit
Class
(All)
Functional Body Building 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
FBB upper body
Applied Strength
Bench
1×8@50%
1×6@60%
1×5@70%
1×4@80%
1×1@90%
Touch and Go
E2M
EMOM
6 rounds
10 Bench Press 165/115
10 Chin-ups
10 DB PP
10 Barbell ROWS (same weight)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 26, 2019
Male Clients
Female Clients
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