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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 112619 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB CrossFit 112619
Metcon (No Measure)
Every 4min perform a section
A) 400m run
30 wall balls
B) 400m run
30 KBS
C)400m run
30 Box Step ups
D) 400m run
30 push ups
E) 400m run
30 DB Thrusters
F) 400n run
30 pull ups
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Whiteboard:
Tuesday, November 26, 2019
Male Clients
Female Clients
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