Hopefully, this workout shouldn't take longer than around 20 minutes. Ideally the bulk of the time spent should be on the run or row. If most of the time spent is on the barbell, it's too heavy. We want it to be challenging, but not enough to force SLOW singles. If it's a weight where you're able to pick it up for a few reps, take 1 big breath, then get back on it, you got a good weight. If that's not the case, don't be afraid to scale it down.