On the 2:00 x 5 Sets:
One - 3 sec Pause in 3 positions + One - 3 position with no pausing

1st Pause (2 Seconds): Just Below Knee Level
2nd Pause (2 Seconds): Jumping Position (Pockets)
3rd Pause (2 Seconds): Catch Position

Set 1: 57%
Set 2: 60%
Sets 3-5: 63%

Note:
This power clean complex includes 2 reps: 1 with three pauses in three positions and 1 with no pauses in 3 positions
These pauses help you dial in the technique "checkpoints" of the power clean
On the first rep, pause for 2 seconds at 3 different positions
Just Below the Knee
Jumping Position (The Pockets)
The Catch (With the Bar in the Front Rack)
On the second rep, power clean the weight without pausing at any of those positions
Rounds begin on the 0:00 - 2:00 - 4:00 - 6:00 - 8:00
Complete these sets between 57-63% of your 1RM Power Clean