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Components
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Tuesday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Tuesday
"Life isn’t about waiting for the storm to pass… It’s about learning to dance in the rain.” - Vivian Greene Let’s not wait for the perfect time. Let’s instead just create it. “Just start”. We've used this approach in our strategy pieces. As we transition from the double-under rope to the wallballs, let’s just start. If we can remove that moment of hesitation, we quickly find those first repetitions are always there… and more. We surprise ourselves with a set of 15 reps, when we could have bet our lives that we might fail the first. We can either await the picture perfect moment, or we can get outside and create it.
Metcon
Metcon (Time)
5 Rounds:
30 Calorie Row
20 Single Dumbbell Hang Clean & Jerks (50/35)
10 Lateral Burpees Over Dumbbell
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 26, 2019
Male Clients
1
Huge’s
Back!
5:30 PM CrossFit
32:00
Female Clients
1
Annie
Dougherty
5:30 PM CrossFit
31:39
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