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Components
Muscle Snatch
Power Snatch
Metcon
3-Position Power Snatch
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Hold Fast Seminar
Date
Workout
Pecan {ie - CrossFit Toledo
Class
(All)
6 AM WOD
12 PM WOD
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Pecan {ie
Weightlifting
A: Muscle Snatch (Heavy single for the day)
Muscle Snatch
B: Power Snatch (Heavy single for the day)
Power Snatch
Conditioning
The goal is To complete the work each interval, resting until the next minute. The order may be modified to accommodate sharing equipment. Max score is 16
EMOM X 16
Min1: Metcon (AMRAP - Rounds)
12/9 cal bike
Min2: 16 (8 each) bicep curls
Min3: 15/10 HR pushups
Min4: 3-Position Power Snatch (Using 75%-80% of B)
Mid thigh, knee, floor
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 26, 2019
Clients:
Men / Women
All Clients
Clients
1
GREGORY
SEMONIN
5 PM WOD
1 x 1 @ 154.35 lbs
2
Tyson
Stoll
12 PM WOD
1 x 1 @ 150 lbs
3
Mickey
MetCon
12 PM WOD
1 x 1 @ 138.92 lbs
4
Ricky
Pratt
6 PM WOD
1 x 1 @ 135 lbs
5
Kaleb
Figy
5 PM WOD
1 x 1 @ 134.5 lbs
6
Branden
Grycza
12 PM WOD
1 x 1 @ 115 lbs
6
Brandon
Beefcake
5 PM WOD
1 x 1 @ 115 lbs
7
Katie
Shaffner
6 PM WOD
1 x 1 @ 95 lbs
8
Halie
Donuts
5 PM WOD
1 x 1 @ 85 lbs
9
Sarah
Grycza
12 PM WOD
1 x 1 @ 75 lbs
10
Nicole
Dailey
5 PM WOD
1 x 1 @ 70 lbs
10
Nikki
Barbell
5 PM WOD
1 x 1 @ 70 lbs
11
Kandy
Justice
5 PM WOD
1 x 1 @ 65 lbs
12
RUTH
Rusch
6 AM WOD
1 x 1 @ 35 lbs
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