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Components
10 RFT:
30-20-10
Settings
Location
(All)
Rise Up Gym (home of Rising Crossfit)
Program
Muscles Hearts & Lungs
New You Six Week Challenge
Rise Up Field Hockey Club
Rising Fitness Bootcamp
Workout of the Day
Date
Workout
RFBC 11/26 - Rise Up Gym (home of Rising Crossfit)
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
RFBC 11/26
10 RFT: (Time)
200 m row
12 push-ups
16 air squats
30-20-10 (Time)
wall balls (14/20)(9/10)
burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, November 26, 2018
Male Clients
Female Clients
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