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Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
181126 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (11/19)
Workout
181126
Never miss a Monday!
Metcon (Time)
7 rounds for time of:
10 plate facing burpee jump overs 17inches
20 sit-ups
*21 minute time cap
*if you knock over a plate on jump overs it a 3 burpee penalty, Modify with step overs if needed.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, November 26, 2018
Male Clients
1
Russell
Cote
4:30 PM WOD
10:10
Time to get back into shape after all that pie
2
Mason
Watts
6:00 AM WOD
10:33
3
Boyd
VanDam
9:30 AM WOD
11:50
4
Kacen
Gubler
5:30 PM WOD
14:23
5
Ryan
Michler
6:00 AM WOD
14:56
6
Luke
Robinson
4:30 PM WOD
14:58
7
Clark
Harrison
9:30 AM WOD
15:32
8
Matt
Meyer
9:30 AM WOD
15:48
9
Josh
Langston
9:30 AM WOD
17:04
10
Bryan
Winder
9:30 AM WOD
18:23
11
Cody
Johnson
6:00 AM WOD
19:13
Female Clients
1
Jessica
Langston
6:00 AM WOD
10:59
2
Charo
Shamo
5:30 PM WOD
11:07
3
Olivia
Sanders
4:30 PM WOD
11:31
4
Natalie
McLaws
4:30 PM WOD
11:50
5
Susannah
Stout
5:30 PM WOD
12:00
6
Cherie
Santiago
4:30 PM WOD
12:13
And a round for cool down with Chantel. ;)
7
Julie
Winder
9:30 AM WOD
12:22
So damn hard
8
Ali
Miller
9:30 AM WOD
12:25
9
Estrella
Garcia
5:30 PM WOD
13:37
10
Jennifer
Guzman
9:30 AM WOD
13:44
11
Chantel
Robinson
4:30 PM WOD
13:59
2nd time 16:33
12
Barbara
Cox
5:00 AM WOD
15:46
13
Miki
Rowan
4:30 PM WOD
16:11
14
Mayra
Martinez
6:00 AM WOD
18:07
15
Jeanette
Campbell
9:30 AM WOD
18:25
16
McKayla
Thornley
6:00 AM WOD
20:26
17
Dawn
Hansen
6:00 AM WOD
20:55
18
Robin
Desatoff
5:30 PM WOD
20:12
Did at home. Step overs
19
Yesenia
Leavitt
6:00 AM WOD
21:28
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