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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
181126 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
57 (25/32)
Workout
181126
Metcon
Metcon (Time)
5 Rounds:
15 KBS
15 Cal Row
15 Burpee OR
RX+: 70/53
RX: 53/35
FT: 44/26
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Whiteboard:
Monday, November 26, 2018
Male Clients
1
Richard
Andrews
12:00 PM Noon CrossFit
14:13
2
Matt
Neid
6:00 PM CrossFit
14:14
3
Gabriel
Ramos
6:00 PM CrossFit
15:19
4
Aaron
Malek
5:00 PM CrossFit
13:48
5
chris
collins
4:00 PM CrossFit
14:14
6
Brett
Martin
12:00 PM Noon CrossFit
14:37
7
Thanh
Le
7:00 PM CrossFit
16:32
8
GARY
O'NEIL
6:00 PM CrossFit
17:05
9
Robert
Rangel
4:00 PM CrossFit
17:14
10
Paul
Hargrave
5:00 PM CrossFit
17:21
11
Robert
Wells
5:00 AM CrossFit
18:30
12
Angel
Santiago
7:00 PM CrossFit
19:13
13
Arshdeep
Singh
9:00 AM CrossFit
19:22
14
eric
poole
5:00 PM CrossFit
20:00
14
Private
6:00 PM CrossFit
20:00
15
Josh
Pesina
7:00 PM CrossFit
20:45
rx,45 left
16
Max
Longoria
9:00 AM CrossFit
19:17
35 rkb
17
Adam
Covin
9:00 AM CrossFit
19:36
44
18
Aaron
Conger
5:00 AM CrossFit
20:10
rx
18
Tito
Cruz
6:00 PM CrossFit
20:10
rx, 10 left
19
Casey
Hornberger
12:00 PM Noon CrossFit
20:13
rx
20
Jose
Flores
12:00 PM Noon CrossFit
20:14
rx
21
Willie
Vera
5:00 PM CrossFit
20:15
rx
22
Achille
Javois
5:00 AM CrossFit
20:41
rx
23
Clay
Aaron Allphin
7:00 PM CrossFit
20:45
rx, 45 left
Female Clients
1
Brandy
Le
9:00 AM CrossFit
17:06
2
Miriany
🇵🇷 Hornberger
12:00 PM Noon CrossFit
17:55
3
Kasi
Bevel
6:00 PM CrossFit
19:11
4
Katy
Andrews
4:00 PM CrossFit
16:21
5
Brittany
Poland
4:00 PM CrossFit
17:37
6
Cloud
☁️ ramos
12:00 PM Noon CrossFit
17:55
7
Jen
Rapp
5:00 PM CrossFit
18:18
8
Jennifer
Vera
5:00 PM CrossFit
19:18
9
Loni
Osegueda
4:00 PM CrossFit
19:51
10
Anna
Akker
5:00 PM CrossFit
19:52
11
Lindsey
Malek
5:00 PM CrossFit
19:55
12
Cassandra
Weber
6:00 PM CrossFit
20:18
13
Allison
Saylor
12:00 PM Noon CrossFit
17:05
26
14
Karen
Tallant
5:00 AM CrossFit
19:26
35 mod burp for ankl
15
Ericka
Morales
5:00 AM CrossFit
19:48
35 rkb
16
Hillary
Rangel
4:00 PM CrossFit
20:00
35
16
Laura
Pesina
7:00 PM CrossFit
20:00
26#, fairy jumps
17
Ale
Sandoval
12:00 PM Noon CrossFit
20:03
rx
18
Samantha
Weber
6:00 PM CrossFit
20:04
26#
19
Jamie
Sutton
5:00 PM CrossFit
20:05
rx+
20
ANGELICA
DELGADO
5:00 AM CrossFit
20:27
rx
21
Harley
Lewis
6:00 AM CrossFit
20:28
rx
22
Elisa
Ramos
9:00 AM CrossFit
20:30
rx
22
JuJu
Ardoin
5:00 PM CrossFit
20:30
rx+
22
Kiersten
Potter
5:00 PM CrossFit
20:30
26
23
Trudy
Istre
5:00 AM CrossFit
20:34
26
24
Pooja
Mehta
5:00 PM CrossFit
20:37
35
25
Andrea
Hicks
5:00 AM CrossFit
20:45
26
26
Alexis
Hayes
7:00 PM CrossFit
20:50
rx 50 left
27
Isabel
Lewis
6:00 PM CrossFit
20:55
rx
28
Danielle
Kellermann
5:00 PM CrossFit
21:15
35
29
mageli
lopez
6:00 PM CrossFit
21:20
18#, bike
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