Whiteboard: 
Monday, November 26, 2018
Male Clients
1
Stephen
Kent
5:30 AM CrossFit
1 x 6 @ 225 lbs
2
Brandon
Hedrick
5:30 AM CrossFit
1 x 6 @ 195 lbs
2
Colby
Wollak
4:00 PM CrossFit
1 x 6 @ 195 lbs
2
Private
 
12:00 PM CrossFit
1 x 6 @ 195 lbs
3
Hap
Clayton
8:30AM CrossFit Class
1 x 6 @ 185 lbs
3
Neil
Glezen
8:30AM CrossFit Class
1 x 6 @ 185 lbs
4
Kenny
Hastings
6:30 AM CrossFit
1 x 6 @ 175 lbs
5
Alto
Shambles
8:30AM CrossFit Class
1 x 6 @ 165 lbs
5
Andy
Pridmore
6:30 PM CrossFit
1 x 6 @ 165 lbs
5
Donald
Stewart
4:00 PM CrossFit
1 x 6 @ 165 lbs
5
Eli
Joy
5:30 PM CrossFit
1 x 6 @ 165 lbs
6
Johnny
Quilla
4:00 PM CrossFit
1 x 6 @ 160 lbs
7
Jason
Leach
12:00 PM CrossFit
1 x 6 @ 155 lbs
8
Justin
Lincoln
8:30AM CrossFit Class
1 x 6 @ 145 lbs
9
Heath
Dills
5:30 PM CrossFit
1 x 6 @ 135 lbs
9
Jonathan
Austin
5:30 AM CrossFit
1 x 6 @ 135 lbs
9
King
of Verdict ...
12:00 PM CrossFit
1 x 6 @ 135 lbs
10
Lanny
Natoli
4:00 PM CrossFit
1 x 6 @ 125 lbs
11
Al
Moody
5:30 AM CrossFit
1 x 6 @ 115 lbs
11
Daniel
Leatherman
5:30 AM CrossFit
1 x 6 @ 115 lbs
11
Ken
Buckstad
5:30 AM CrossFit
1 x 6 @ 115 lbs
12
Jim
Tuttle
6:30 AM CrossFit
1 x 6 @ 95 lbs
12
Joey
Hager
4:00 PM CrossFit
1 x 6 @ 95 lbs
12
Mike
Alfred
5:30 AM CrossFit
1 x 6 @ 95 lbs
13
Ron
Rivieccio
12:00 PM CrossFit
1 x 6 @ 75 lbs
14
Ryan
Walsh
4:00 PM CrossFit
1 x 6 @ 35 lbs
15
Brent
Miller
8:30AM CrossFit Class
1 x 6 @ 0 lbs
bench press - 6 x 12 @ 145
15
dave
nodine
4:00 PM CrossFit
1 x 6 @ 0 lbs
15
Scotty
In Route
8:30AM CrossFit Class
1 x 6 @ 0 lbs
Bench 145# OTM
Female Clients
1
Cambell
Vander Haar
12:00 PM CrossFit
1 x 6 @ 155 lbs
2
Jill
Olinger
5:30 AM CrossFit
1 x 6 @ 125 lbs
3
Cambell
Vander Haar
4:00 PM CrossFit
1 x 6 @ 115 lbs
3
Kerry
Blackwell
9:30 AM CrossFit
1 x 6 @ 115 lbs
3
Teeter
Miller
5:30 PM CrossFit
1 x 6 @ 115 lbs
4
Katie
Tuttle
4:00 PM CrossFit
1 x 6 @ 105 lbs
5
Cindy
Orr
8:30AM CrossFit Class
1 x 6 @ 95 lbs
5
Kate
Conrad
6:30 PM CrossFit
1 x 6 @ 95 lbs
6
Jacki
Collins
5:30 PM CrossFit
1 x 6 @ 90 lbs
6
Lauran
Stump
6:30 PM CrossFit
1 x 6 @ 90 lbs
3 back squat
6
Miranda
Morales
9:30 AM CrossFit
1 x 6 @ 90 lbs
7
Angie
Clayton
9:30 AM CrossFit
1 x 6 @ 85 lbs
7
Leslie
Auton
5:30 PM CrossFit
1 x 6 @ 85 lbs
nothing heavy for a while...just working back up.
7
Rhonda
Halford
6:30 AM CrossFit
1 x 6 @ 85 lbs
8
Laurie
Dymes
5:30 AM CrossFit
1 x 6 @ 65 lbs
8
Maria
Wilson
5:30 PM CrossFit
1 x 6 @ 65 lbs
8
Meghan
Dymes
5:30 AM CrossFit
1 x 6 @ 65 lbs
8
Shannon
Fichter
5:30 AM CrossFit
1 x 6 @ 65 lbs
9
Private
 
4:00 PM CrossFit
1 x 6 @ 60 lbs
10
Shelly
Walsh
4:00 PM CrossFit
1 x 6 @ 55 lbs
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