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Components
Front Squat
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Monday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
50 (24/26)
Workout
Monday
Strength
Front Squat
Front Squat
Stamina Squatting
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 3 Front Squats
Even Minutes: 6 Back Squats
Barbell Loaded at 64% of 1RM Front Squat For Both Lifts
Metcon
Metcon (Time)
For Time: (25 minute cap)
40 Push-ups (Rx+= Kipping Handstand Push-ups)
20 Pull-ups (Rx+=C2B)
10 Rounds of Macho Man 95/65 (Rx+=115/80)
3 Power Cleans
3 Front Squats
3 Jerks
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, November 26, 2018
Male Clients
1
Chris
Bowen
9:30 AM CrossFit
6 x 3 @ 205 lbs
2
3
Pete
3:30 PM CrossFit
6 x 3 @ 185 lbs
3
Kyle
Brytowski
12:15 PM CrossFit
6 x 3 @ 175 lbs
4
Kevin
Lacjak
4:30 PM CrossFit
6 x 3 @ 170 lbs
5
David
Spungin
12:15 PM CrossFit
6 x 3 @ 165 lbs
5
Mark
Richardson
3:30 PM CrossFit
6 x 3 @ 165 lbs
6
Brian
Johnson
5:30 PM CrossFit
6 x 3 @ 160 lbs
6
Private
5:30 PM CrossFit
6 x 3 @ 160 lbs
6
Rob
Bush
4:30 PM CrossFit
6 x 3 @ 160 lbs
6
Private
6:00 AM CrossFit
6 x 3 @ 160 lbs
7
Alex
Kersis
3:30 PM CrossFit
6 x 3 @ 155 lbs
8
Jesse
Cox
6:00 AM CrossFit
6 x 3 @ 145 lbs
8
Sylvain
Thibault
5:30 PM CrossFit
6 x 3 @ 145 lbs
9
John
Williamson
5:30 PM CrossFit
6 x 3 @ 135 lbs
10
Matthew
Emmons
8:15 AM CrossFit
6 x 3 @ 125 lbs
11
Doug
Kittelsen
8:15 AM CrossFit
6 x 3 @ 115 lbs
11
ed
roy
5:30 PM CrossFit
6 x 3 @ 115 lbs
11
Matt
Bachus
8:15 AM CrossFit
6 x 3 @ 115 lbs
11
Matt
O'Leary
9:30 AM CrossFit
6 x 3 @ 115 lbs
12
Cornell
Marshall
9:30 AM CrossFit
6 x 3 @ 95 lbs
12
John
Hays
9:30 AM CrossFit
6 x 3 @ 95 lbs
12
Keith
Davis
5:30 PM CrossFit
6 x 3 @ 95 lbs
13
Connor
Culligan
5:30 PM CrossFit
6 x 3 @ 85 lbs
14
Dan
Lincoln
6:00 AM CrossFit
6 x 3 @ 55 lbs
Female Clients
1
Jami
Cheateaux
9:30 AM CrossFit
6 x 3 @ 115 lbs
2
Christina
Griggs
5:30 PM CrossFit
6 x 3 @ 110 lbs
3
Lia
Christians
8:15 AM CrossFit
6 x 3 @ 105 lbs
4
Holly
Oglesby
9:30 AM CrossFit
6 x 3 @ 95 lbs
5
Angie
O'Keefe
12:15 PM CrossFit
6 x 3 @ 85 lbs
5
Casey
Bush
9:30 AM CrossFit
6 x 3 @ 85 lbs
5
Kathy
Griffiths
6:00 AM CrossFit
6 x 3 @ 85 lbs
5
Kerry
Riefenberg
3:30 PM CrossFit
6 x 3 @ 85 lbs
5
Peri
Vogl
9:30 AM CrossFit
6 x 3 @ 85 lbs
6
Amanda
Spungin
9:30 AM CrossFit
6 x 3 @ 75 lbs
6
Heather
O’Leary
9:30 AM CrossFit
6 x 3 @ 75 lbs
6
Johana
Matuskova
5:30 PM CrossFit
6 x 3 @ 75 lbs
6
Kelly
Burns
8:15 AM CrossFit
6 x 3 @ 75 lbs
6
Maya
Gonzales
9:30 AM CrossFit
6 x 3 @ 75 lbs
6
Teri
Heines
5:30 PM CrossFit
6 x 3 @ 75 lbs
7
jennifer
berens
8:15 AM CrossFit
6 x 3 @ 65 lbs
7
Jessica
Lessig
8:15 AM CrossFit
6 x 3 @ 65 lbs
7
Lexi
Landers
4:30 PM CrossFit
6 x 3 @ 65 lbs
7
Liz
Krupa
8:15 AM CrossFit
6 x 3 @ 65 lbs
7
MaryBeth
Price
8:15 AM CrossFit
6 x 3 @ 65 lbs
7
Ruthann
Christensen
3:30 PM CrossFit
6 x 3 @ 65 lbs
7
Sage
Schoenfeld
6:00 AM CrossFit
6 x 3 @ 65 lbs
8
Gina
Steadman
12:15 PM CrossFit
6 x 3 @ 55 lbs
8
Noreen
Curry
9:30 AM CrossFit
6 x 3 @ 55 lbs
injury
9
Dana
Bossert
8:15 AM CrossFit
6 x 3 @ 45 lbs
9
kathy
long
8:15 AM CrossFit
6 x 3 @ 45 lbs
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