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Components

Metcon

O.P.P

MB Crossfit 112718

Metcon (Weight)

4sets at 90-95%
2 reps each
•Squat Cleans
•Front Squat
•Push Press
•Thrusters

O.P.P (AMRAP - Rounds and Reps)

11min amrap
150 Dubz
50 single arm DB S2OH 50/35
25 Pull ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, November 26, 2018

Male Clients

Andre
Cristostomo

6:00 AM

185 lbs

3 sets @ 185. Left shoulder

Poppalicio ...
Aka M.B 🇺🇦

4:00 PM

75 lbs

Female Clients

Private

8:00 AM

65 lbs