Whiteboard: 
Monday, November 26, 2018
Male Clients
1
Kevin
Randel
1:00PM CrossFit Group Cla...
25:59
2
Jordan
Vance
1:00PM CrossFit Group Cla...
26:38
6minute PR
3
Daniel
Scullion
6:00 CrossFit Group Clase...
19:10
L3
4
Greg
Barber
6:00 CrossFit Group Clase...
19:12
20 rounds @165
5
Scott
Shapiro
5:00PM CrossFit Group Cla...
21:08
20 z press 25
6
Alan
Brook
8:45 CrossFit Group Class...
21:28
15RDS@140#- PR on HSPU
7
Albert
Steed
6:00 CrossFit Group Clase...
22:30
185 with z presses
8
Jon
Higgins
6:00PM CrossFit Group Cla...
22:59
135lb 20 lb
9
Dan
Glauber
6:00 CrossFit Group Clase...
24:10
L3/L2 13R Handstand push-ups 7R Floor Press
10
Brian
Rogers
6:00 CrossFit Group Clase...
24:17
165, hspu gave out at rd 16
11
Christian
Bolz
6:00 CrossFit Group Clase...
25:49
20rds. 135#. Zp 2 35#
12
Rob
Brink
5:00PM CrossFit Group Cla...
27:48
L3 185# 15 rounds failed 16. was 95%
13
Ryan
Fox
5:00PM CrossFit Group Cla...
29:40
L3, 185, abmat hspu, 20rds
14
Scott
Stalls
8:45 CrossFit Group Class...
30:00
145lbs....20.8 rounds could have done more weight
Female Clients
1
Amber
Barber
7:00 CrossFit Group Clase...
15:42
20 rounds 90lb power clean 15lb Z press
2
Private
 
1:00PM CrossFit Group Cla...
18:10
3
Amanda
Wickman
5:00PM CrossFit Group Cla...
18:15
20 rounds 14WB//15 Z//75 (85%) PC
4
Kristy
Norton
5:00PM CrossFit Group Cla...
19:37
85# pc 15# zpress 20 rnds
5
Christina
Dees
8:45 CrossFit Group Class...
19:58
30 rounds: 14#@9WB/15#ZP/@65PC 13:27 20th Round
6
Jessica
Weinkle
6:00PM CrossFit Group Cla...
21:03
75lb clean, #14Wb, 15# z press, 20 rounds
7
Amanda
Michael
5:00PM CrossFit Group Cla...
21:25
30 rounds, 10# wall ball, 15# dumbbell zpress, 75# cleans
8
Brooke
Higgins
6:00 CrossFit Group Clase...
21:36
5 mi run before class 10lb Ball, handstand push-ups and 65lb clea...
9
Kimberly
Grenier
1:00PM CrossFit Group Cla...
21:49
L3 (125# PC, Z press 20#DB)
10
Christine
Abbata
6:00PM CrossFit Group Cla...
21:50
20 rds; 20lb z press; 95lb clean
11
Lindsey
Gerkens
8:45 CrossFit Group Class...
22:12
30 rds: (5) 20# WB thrusters, (3) HSPUs, (1) 30" BJ; due to injur...
12
Rebecca
McHenry
5:00PM CrossFit Group Cla...
22:43
20rds, 14#wb, 15#db, 95# clean
13
Brooke
Scacheri
8:45 CrossFit Group Class...
22:51
20 rounds: 10#wb, 12 # zpress, 75# clean
14
Meg
Gemelli
1:00PM CrossFit Group Cla...
23:58
30 rds-5 wb, 2 hspu, @105
15
Heather
Metzler
8:45 CrossFit Group Class...
24:13
30 rounds,25lb press, 105 cleans
16
Debbie
Bolz
5:00PM CrossFit Group Cla...
24:35
30 rounds: 80#/12# z press/14# wb
17
Gretchen
Steed
1:00PM CrossFit Group Cla...
24:36
30 rounds 14wb, 20zpress, 95
18
Liz
Vasquez
1:00PM CrossFit Group Cla...
25:27
30 rep 85 libras ball 14
19
Stephanie
Sumner
6:00 CrossFit Group Clase...
25:39
30 Rds;14@10; 3RR; 105@70%
20
Cherie
Borders
6:00 CrossFit Group Clase...
26:32
14lb 9ft 15lb zp 95lb cl
21
Emma
English
1:00PM CrossFit Group Cla...
28:08
Did 20 rounds. Used 10lb wall ball, 10 lbs for Z press and 55lb f...
22
Monica
Jacobs
8:45 CrossFit Group Class...
28:28
30 rds, 14#wb, 15#zp, 65#
23
Fraleane
Holt
6:00 CrossFit Group Clase...
28:43
25 rds, 95#, 14# WB, 20# Zpr
24
Jade
Knutson Day
6:00PM CrossFit Group Cla...
29:11
30 rds: 5 WB 14lbs to 9’/3 Z press at 30/1 Power Clean at 145lbs
25
Christine
Cadwallader
8:45 CrossFit Group Class...
29:20
30 rounds #30 ball slams #15 z press #85 prower clean
26
Amanda
Michael
1:00PM CrossFit Group Cla...
41:54
35# kB, banded pull-ups with Kimberley
27
Jennifer
Sullivan
8:45 CrossFit Group Class...
1:00:00
15RNDS 20:47 85PC 14WB 20ZP
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