Show Workout in Full Screen
Auto Scroll Page
Components
1 Power Clean + 1 Han ...
November 2018 Challenge
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
11/26/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
46 (27/19)
Workout
11/26/2018
Weightlifting
1 Power Clean + 1 Hang Clean + 1 Cluster (1 Complex EOMOM for 10 Minutes. )
Perform 1 rep of each movement without dropping the bar. Start light. Work up to finish heavy.
Skill Work
November 2018 Challenge (Time)
1 Round for Time:
Rx
25 Toes-to-Bar
25 Chest-to-Bar Pull-ups
Scaled
25 Box Jumps (20/16)
25 Burpees
* 2-Minute Time Cap
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 14 minutes:
08 Dumbbell Snatches Right-arm (35/20, Rx+= Kettlebell Snatches 53/35)
16 Burpees
08 Dumbbell Snatch Left-arm
32 Double Unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, November 26, 2018
Male Clients
1
JB
Breitling
5:45PM CrossFit
1 x 1 @ 275 lbs
2
Jonathan
Larsen
5:45PM CrossFit
1 x 1 @ 245 lbs
3
Frank
Garcia
4:30PM CrossFit
1 x 1 @ 225 lbs
3
Tanner
Stone
6:45PM CrossFit
1 x 1 @ 225 lbs
3
Zach
Reeves
5:45PM CrossFit
1 x 1 @ 225 lbs
4
Cameron
Reeves
5:30AM CrossFit
1 x 1 @ 205 lbs
5
Anthony
Ramos
5:30AM CrossFit
1 x 1 @ 195 lbs
5
Cole
Hadley
5:30AM CrossFit
1 x 1 @ 195 lbs
5
Thomas
Morales
5:30AM CrossFit
1 x 1 @ 195 lbs
6
cash
hamby
4:30PM CrossFit
1 x 1 @ 185 lbs
6
Nick
Davidson
4:30PM CrossFit
1 x 1 @ 185 lbs
6
phillip
wise
6:45PM CrossFit
1 x 1 @ 185 lbs
7
Chase
Young
5:45PM CrossFit
1 x 1 @ 165 lbs
7
Colten
Lanning
8:30AM CrossFit
1 x 1 @ 165 lbs
tried 175 couldnt get cluster
7
jaime
zamora
4:30PM CrossFit
1 x 1 @ 165 lbs
7
Joni
Aguilera
4:30PM CrossFit
1 x 1 @ 165 lbs
8
Shawn
Rice
5:45PM CrossFit
1 x 1 @ 155 lbs
8
Tim
McHugh
5:45PM CrossFit
1 x 1 @ 155 lbs
9
Riley
Alford
6:45PM CrossFit
1 x 1 @ 145 lbs
10
Aaron
Forehand
8:30AM CrossFit
1 x 1 @ 135 lbs
10
Bill
Johnson
6:45PM CrossFit
1 x 1 @ 135 lbs
10
Esteban
Ponce
4:30PM CrossFit
1 x 1 @ 135 lbs
10
Jacob
Young
8:30AM CrossFit
1 x 1 @ 135 lbs
10
Kevin
Korinek
5:30AM CrossFit
1 x 1 @ 135 lbs
10
Michal
Morelos
5:30AM CrossFit
1 x 1 @ 135 lbs
11
Mario
Mendoza
4:30PM CrossFit
1 x 1 @ 115 lbs
11
Raine Corado
l
4:30PM CrossFit
1 x 1 @ 115 lbs
Female Clients
1
Ashley
Reeves
5:45PM CrossFit
1 x 1 @ 145 lbs
2
Dana
Forehand
4:30PM CrossFit
1 x 1 @ 120 lbs
2
Tracy
May
8:30AM CrossFit
1 x 1 @ 120 lbs
3
Madison
Garcia
6:45PM CrossFit
1 x 1 @ 115 lbs
4
Christen
Wise
6:45PM CrossFit
1 x 1 @ 105 lbs
5
Brooke
Silverthorn
4:30PM CrossFit
1 x 1 @ 100 lbs
6
rebekah
collins
5:45PM CrossFit
1 x 1 @ 95 lbs
7
Becky
Parrish
5:30AM CrossFit
1 x 1 @ 85 lbs
7
Emily
Hunt
5:30AM CrossFit
1 x 1 @ 85 lbs
7
Hanna
Young
5:45PM CrossFit
1 x 1 @ 85 lbs
7
jesica
rice
5:45PM CrossFit
1 x 1 @ 85 lbs
7
Meg
Brown
5:30AM CrossFit
1 x 1 @ 85 lbs
7
Melissa
McClellan
5:30AM CrossFit
1 x 1 @ 85 lbs
7
RoxAnn
Chavarria
5:30AM CrossFit
1 x 1 @ 85 lbs
8
Joanna
Campbell
8:30AM CrossFit
1 x 1 @ 70 lbs
8
Kelly
Brauer
6:45PM CrossFit
1 x 1 @ 70 lbs
8
Natasha
Giacomazzi
6:45PM CrossFit
1 x 1 @ 70 lbs
9
Julie
Vincent
8:30AM CrossFit
1 x 1 @ 60 lbs
10
Edalia
Mendoza
4:30PM CrossFit
1 x 1 @ 55 lbs
Loading...
Powered By Wodify