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Components
Crossfit Total - Fitness
CrossFit Total
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Totally Awesome! - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (2/5)
Workout
Totally Awesome!
Weightlifting
Crossfit Total - Fitness
3RM Back Squat
3RM Shoulder Press
3RM Deadlift
CrossFit Total
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Whiteboard:
Monday, November 26, 2018
Male Clients
1
Nicholas
Valderrama
4:30pm CrossFit All Level...
585 Total lbs
2
Luis
Solis
5:30pm CrossFit All Level...
530 Total lbs
Female Clients
1
Amanda
McFarland
4:30pm CrossFit All Level...
380 Total lbs
2
Hilary
Thomas
4:30pm CrossFit All Level...
315 Total lbs
1x3/each movement. 33wk
3
Erica
Lugo
5:30pm CrossFit All Level...
225 Total lbs
4
amy
an
5:30pm CrossFit All Level...
175 Total lbs
5
Laurie
Perez-Fran ...
5:30pm CrossFit All Level...
155 Total lbs
post prego
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