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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 11.26.16 - The Cell Gym
Class
(All)
7:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
The Cell Gym 11.26.16
Warm-up
Coaches Choice
Metcon
Metcon (Time)
Wodify is down so I am posting the workout here For Saturday.
5 Rounds for time of:
500M row
15 overhead squats 95/65#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 26, 2016
Male Clients
1
Ammon
Woods
7:30 AM CrossFit
17:50
2
Jon
Crismon
7:30 AM CrossFit
18:34
65# OHS
3
Lee
Nix
7:30 AM CrossFit
22:31
Female Clients
1
Stephanie
Nix
7:30 AM CrossFit
22:16
2
Jodee
Brinkerhoff
7:30 AM CrossFit
23:22
3 rds 15#, 4th rd 35#, 5th rd 25#
3
Aleesa
Wiltbank
7:30 AM CrossFit
23:23
35# oh
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