Show Workout in Full Screen
Auto Scroll Page
Components
9/7/2015
Push Press
Settings
Location
(All)
Crossfit Epically Awesome
Program
Fundamentals
Date
Workout
11/26/2016 - Crossfit Epically Awesome
Class
(All)
Foundations 8AM-9AM
Open Gym 8am
9 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (3/7)
Workout
11/26/2016
Yoga/Mobility
Banded Chest Stretch
Warm-up
Clean complex warmup
3 rounds
-3 burpees over the barbell
-3 deadlift with high pull
-3 power cleans
-3 front squats
-3 jerks
WOD
9/7/2015 (Time)
Partner WOD
Row 1000 meters
50 Hang Cleans
50 Deadlifts
50 Front squats
Run 1 Mile together
Rx: 135/95
Skill/Strength
Push Press (1 Rep Max)
Push Press
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 26, 2016
Male Clients
1
Brendon
Jimenez
9 AM CrossFit
22:18
Partner WOD w/ Craig
1
Craig
Maffei
9 AM CrossFit
22:18
Partners - Brendon
2
Cyrus
Medrano
9 AM CrossFit
27:00
115# Partner: Dee
Female Clients
1
Christina
Tovar
9 AM CrossFit
24:37
w/Bianca
2
Steph
Karins
9 AM CrossFit
21:06
with Tracy 85#, row 1600 for mile
2
Tracy
Auber
9 AM CrossFit
21:06
partner w/ Steph
3
Sarah
Henson
9 AM CrossFit
25:50
85# partner Zach
4
Destinee
Medrano
9 AM CrossFit
27:00
5
Andrea
Sierra
9 AM CrossFit
27:37
55# janet partner
5
Janet
James
9 AM CrossFit
27:37
55# partner Andrea
Loading...
Powered By Wodify