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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
161126 - CrossFit Black Ridge
Class
(All)
Saturday 7:30am WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
161126
Metcon (AMRAP - Rounds and Reps)
25 Minute AMRAP
Increase 1 repetition each round for 25 minutes. (1-1-1, 2-2-2, 3-3-3, 4-4-4...)
Power Clean and Jerk 135/95
Body Blasters (Burpee-Pullup-Toe2Bar)
Hand Stand Pushups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 26, 2016
Male Clients
Female Clients
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