EMOM 10 of
1 power snatch
3 OH squats

5 rounds of
3 rounds of Cindy
1 round of DT
400m run

Cindy - 5 pull up/10 push up/
15 air squats

DT- 12 deadlift / 9 hang power clean / 6 S2OH
Men - 155#
Ladies - 105#