Show Workout in Full Screen
Auto Scroll Page
Components
Hollywood
Settings
Location
(All)
CrossFit Cirencester
Program
Advanced Programing
Barbell Club
Competition
CrossFit
DEKA Fit
Fundamentals
Gymnastics
HYROX
MET-Con
Social Events -Fitness, friends & fun
Workshops
Date
Workout
Hollywood - A fallen hero - CrossFit Cirencester
Class
(All)
Saturday, lets get professional
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Hollywood - A fallen hero
General Warm Up
Before Class Please -
Tack & Floss then:
10-15 reps
Wrist Circles
Elbow Circles
Shoulder Circles
Shoulder Taps
Shakiera
Shoulder Taps & Lat Flex
Dynamic Hug
Sgt Slaughter Arms
Torso Rotation
Hip Circles
Ankle Circles
Iron Cross
Scorpion
Monkey Pose
Spider
Russian Baby Makers
Cossaks
Leg Swings
Extra Notes
Set up equipment and warm up to weights. Before class
Hollywood (Time)
Hollywood
For time:
Run 2 km
22 wall-ball shots, 20-lb. ball
22 muscle-ups
22 wall-ball shots, 20-lb. ball
22 power cleans, 80kg.
22 wall-ball shots, 20-lb. ball
Run 2 km
Extra Notes
Sgt. Jonathan Stuart “Hollywood” Hollingsworth, 35, of Rotherham, Yorkshire, England, was killed on Nov. 23, 2006, during a mission in Basra, Iraq. At the time of his death, he was serving with the D Squadron, 22nd SAS Regiment, in the British Army. He received the Conspicuous Gallantry Cross and Queen’s Gallantry Medal for his bravery in the line of duty.
Hollingsworth was a fitness enthusiast and loved pushing himself past the “hurt locker,” according to his friends. His favorite activities included running, skydiving and rugby.
He is survived by his wife, Kate; and sons, Jake and Billy.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 26, November 2016
Male Clients
Female Clients
Loading...
Powered By Wodify