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Components
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Saturday - CrossFit Pineville
Class
(All)
8:30 AM
9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (13/11)
Workout
Saturday
Warm-up
15 mins
Metcon
Metcon (AMRAP - Rounds)
30 minute AMRAP
Station 1
10 Box Jumps (Rx+30/24)(24/20)
5 Pull-ups (Rx+ C2B)
Station 2
10 Burpees to a 45# plate
5 SDLHP (Rx+ 135/95)(115/75)
*Rotate stations after both complete 1 round at their station
*Every 4 rounds, partners complete a 200m slamball run (30/20)
*1 Round consists of station 1 & 2 completion.
*Run can be counted as an additional round
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 26, 2016
Male Clients
1
Robert
Herford
9:30 AM
23 Rounds
W/ T Stutts
1
Travis
Stutts
9:30 AM
23 Rounds
W/ Bobby H
2
Brett
Williams
9:30 AM
21 Rounds
3
Brad
Brodzinski
8:30 AM
19 Rounds
3
Scott
Jacobs
8:30 AM
19 Rounds
4
Todd
McDaniel
8:30 AM
15 Rounds
+13 w/Mikael
5
Shawn
Mirabal
9:30 AM
24 Rounds
I slowed jackie down !!!
6
Bora
Okay
9:30 AM
22 Rounds
20 box ring row 5 per rd
6
Jason
Cansler
9:30 AM
22 Rounds
#75 all rest rx
6
Justin
Higbee
8:30 AM
22 Rounds
+22
7
Justin
Mirabal
9:30 AM
21 Rounds
finished 21 rounds plus 20 reps w/ madre
8
Gary
Sunstrom
9:30 AM
20 Rounds
8
Michael
Eannone
9:30 AM
20 Rounds
+ 7 reps
Female Clients
1
Lana
Moeller
9:30 AM
26 Rounds
with hubs 30 lb slam ball, 85 lb bar, C2B, 24 in box
2
Jackie
Cansler
9:30 AM
24 Rounds
85 SDLHP
3
Lisa
Hovis
9:30 AM
22 Rounds
w/Macaira
3
Macaira
Herford
9:30 AM
22 Rounds
w/Lisa
4
Amy
Bullock
9:30 AM
20 Rounds
solo +17 reps into round 21 kip pu felt amazing! gym grips helped
5
Michelle
Perno
8:30 AM
22 Rounds
+22 reps, 20" step up, ring row, 45# sdlhp. w/Justin
6
Andrea
Mirabal
9:30 AM
21 Rounds
w/ mijo
6
Charley
Williams
9:30 AM
21 Rounds
14 box, purple and red pu, 10lb run
7
Ann
Berry
8:30 AM
19 Rounds
16K sdhp
8
Cara
Stutts
9:30 AM
17 Rounds
#35 #15 w/rachel
8
Rachel
Klahr
9:30 AM
17 Rounds
#65 #15 w/cara
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