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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
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Summer Crush
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Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (8/12)
Workout
Community Workout
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 16 Minutes
30 Air Squats
20 Kettlebell Swings (53/35)
10 Push-press (95/65)
05 Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 26, 2016
Male Clients
1
Zach
Reeves
Community WOD
4 + 57
135lb PP 70lb KBW
2
Heath
Dodgen
Community WOD
4 + 53
135lb PP
3
Cameron
Reeves
Community WOD
4 + 50
135lb PP 70lb KBS
4
Frank
Garcia
Community WOD
4 + 45
115lb PP
5
David
De Leon Jr.
Community WOD
4 + 35
105lb PP
6
BoBo
Morrow
Community WOD
4 + 4
stict press 135lb
7
Jeremy
Kelln
Community WOD
3 + 32
135lb PP 70lb KBS
8
Will
Miller
Community WOD
3 + 35
Female Clients
1
Ashley
Reeves
Community WOD
6 + 15
44lb KB
2
Brooke
Silverthorn
Community WOD
5 + 25
3
Helen
Harrell
Community WOD
5 + 10
4
Emily
Nix
Community WOD
5 + 8
5
Madison
Garcia
Community WOD
4 + 35
6
Jodi
Bassett
Community WOD
4 + 30
7
Colleen
Meredith
Community WOD
4 + 0
8
Kim
Waite
Community WOD
4 + 45
18lb KB, 35lb PP
9
Robyn
Anderson
Community WOD
4 + 39
26 / 35 kb 35 push press
10
mattie
eldridge
Community WOD
3 + 55
45lb PP
11
Avery
Malone
Community WOD
3 + 50
35lb PP
12
Jenn
Reeves
Community WOD
1 + 0
110 cal row. :(
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